MAKE YOURSELF · GUIDES
Read less.
Do more.
Short, honest guides on the things that actually eat your days. Each one takes about three minutes.
START HERE
QUIT THE FEED
YOUTUBEBlock Shorts, keep YouTubeLose the feed, keep tutorials and search.
INSTAGRAMBlock Reels, keep InstagramMessages stay. The endless part goes.
DOOMSCROLLINGStop scrollingWhy willpower fails and the three changes that work.
SOCIAL MEDIAQuit the feed, keep the restWhy deleting everything never lasts.
APPSAn app to stop scrollingWhat to look for, and what to skip.
PHONELess phoneCut the hours without throwing the phone away.
ANDROIDA smarter app blockerBlock the part, not the whole app.
DOPAMINEDopamine detoxWhat it is, and how to do one that lasts.
BUILD DISCIPLINE
DISCIPLINEHow to be disciplinedA system, not a mood.
HABITSHabits that stickStart tiny, track daily, never miss twice.
MORNINGSOwn the morningThree steps you can keep on bad days.
PROCRASTINATIONStop procrastinatingStart before you feel ready.
MONK MODEMonk modeA focused stretch with rules you can keep.
STUDENTSStudy, not scrollSee your real study hours.
FOCUSDeep work timerA timer on every task.