Why log training at all
Progress is slow. Without a log you cannot see it, and when you cannot see it you quit. A log turns "I think I am getting stronger" into numbers.
How Spartan works
Spartan is the training page in Make Yourself:
- Workout log for every session.
- A weekly plan with times, so training has a slot in your day.
- Calories with a food picker that learns what you eat.
- Garmin and Strava import through Health Connect, so the watch does the logging.
A simple starting plan
Three sessions a week, the same days, the same time. Write each one down. After four weeks, look back at week one.
Training plus everything else
Training is one part of the day. In the same app you have tasks with focus timers, money and a journal, all feeding one daily score. Free to start, Pro from $1.99 the first month.
From the founder
I'm Danylo, 17. I used to lose 5-6 hours a day to Shorts, Reels and TikTok. Deleting apps and screen time limits did not work for me; a written plan did. Then I built Make Yourself. Read my story →