Why habits die in week one
Motivation is loud on day one and gone by day four. If a habit needs motivation to happen, it stops when the motivation does.
Start so small it feels silly
Not "work out for an hour". One push-up. Not "read every day". One page. A habit that is too small to skip survives the bad days, and the bad days are where habits die.
Attach it to something you already do
After brushing your teeth. After the first coffee. After you close the laptop. A fixed moment decides for you, so there is nothing to negotiate.
Track every single day
A habit you cannot see is a habit you will overestimate. In Make Yourself a habit is ticked in one tap, from the app or a home-screen widget, and the streak, the day score and the history update at once.
Never miss twice
Missing one day is life. Missing two is the start of a new habit: not doing it. The rule is simple: after a miss, the next day is not optional.
Requirements
Android, from Google Play, plus a Windows app that syncs. Free to start, Pro from $1.99 the first month.
From the founder
I'm Danylo, 17. I used to lose 5-6 hours a day to Shorts, Reels and TikTok. Deleting apps and screen time limits did not work for me; a written plan did. Then I built Make Yourself. Read my story →